Dave Andrews 30:00 row
6,704m
Meters
30:00.0
Time
2:14.2
Pace
399
Calories
103
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 130 |
November 24, 2020 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,704m | 2:14.2 | 145 | 797 | 26 | 103 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 26 | 95 |
| 12:00.0 | 1,341m | 2:14.2 | 145 | 798 | 26 | 101 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 26 | 103 |
| 24:00.0 | 1,366m | 2:11.7 | 153 | 826 | 26 | 105 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 27 | 112 |
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Workout Graph
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