Dave Andrews 30:00 row
6,708m
Meters
30:00.0
Time
2:14.1
Pace
400
Calories
104
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 129 |
December 03, 2020 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,708m | 2:14.1 | 145 | 798 | 25 | 104 |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 24 | 97 |
| 12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 24 | 102 |
| 18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 26 | 105 |
| 24:00.0 | 1,373m | 2:11.0 | 155 | 834 | 26 | 108 |
| 30:00.0 | 1,384m | 2:10.0 | 159 | 847 | 26 | 108 |
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Workout Graph
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