Dave Andrews 30:06 row
6,983m
Meters
30:06.1
Time
2:09.3
Pace
427
Calories
104
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 134 |
January 03, 2021 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,983m | 2:09.3 | 162 | 856 | 25 | 104 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 104 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 100 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 103 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 26 | 105 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 107 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 27 | 106 |
| 30:06.1 | 19m | 2:40.5 | 85 | 591 | 10 | 105 |
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