Dave Andrews 10x1:00/1:00r row
2,295m
Meters
10:00.0
Time
2:10.7
Pace
135
Calories
108
Heart Rate
| Rest Distance | 2,298m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,593m |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 132 |
January 14, 2021 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 26 | 108 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 90 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 25 | 97 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 101 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 104 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | 104 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 27 | 108 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 26 | 118 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 119 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 121 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 120 |
| r2,298m |
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Workout Graph
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