Dave Andrews 20:00 row
4,598m
Meters
20:00.0
Time
2:10.4
Pace
278
Calories
110
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 127 |
January 28, 2021 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,598m | 2:10.4 | 158 | 842 | 26 | 110 |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 24 | 104 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 25 | 110 |
| 12:00.0 | 913m | 2:11.4 | 154 | 830 | 27 | 109 |
| 16:00.0 | 922m | 2:10.1 | 159 | 846 | 27 | 114 |
| 20:00.0 | 935m | 2:08.3 | 166 | 869 | 28 | 115 |
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Workout Graph
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