Dave Andrews 20:00 row
4,525m
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
106
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 127 |
February 04, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,525m | 2:12.5 | 150 | 816 | 27 | 106 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 27 | 99 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 26 | 105 |
| 12:00.0 | 915m | 2:11.1 | 155 | 834 | 27 | 108 |
| 16:00.0 | 923m | 2:10.0 | 159 | 848 | 28 | 108 |
| 20:00.0 | 925m | 2:09.7 | 160 | 851 | 28 | 111 |
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Workout Graph
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