Dave Andrews 20:00 row
4,507m
Meters
20:00.0
Time
2:13.1
Pace
268
Calories
103
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 133 |
February 11, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,507m | 2:13.1 | 148 | 810 | 27 | 103 |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 27 | 94 |
| 8:00.0 | 884m | 2:15.7 | 140 | 781 | 28 | 99 |
| 12:00.0 | 894m | 2:14.2 | 145 | 798 | 27 | 105 |
| 16:00.0 | 918m | 2:10.7 | 157 | 839 | 27 | 108 |
| 20:00.0 | 949m | 2:06.4 | 173 | 895 | 29 | 113 |
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Workout Graph
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