Dave Andrews 20:00 row
4,503m
Meters
20:00.0
Time
2:13.2
Pace
268
Calories
106
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 123 |
February 18, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,503m | 2:13.2 | 148 | 809 | 26 | 106 |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 25 | 97 |
| 8:00.0 | 899m | 2:13.4 | 147 | 806 | 25 | 99 |
| 12:00.0 | 895m | 2:14.0 | 145 | 799 | 27 | 104 |
| 16:00.0 | 918m | 2:10.7 | 157 | 839 | 27 | 109 |
| 20:00.0 | 924m | 2:09.8 | 160 | 849 | 27 | 121 |
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Workout Graph
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