Dave Andrews 8x250m/0:45r row
2,000m
Meters
8:00.5
Time
2:00.1
Pace
129
Calories
111
Heart Rate
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,066m |
| Overall Time | 14:00.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 137 |
February 25, 2021 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.5 | 2,000m | 2:00.1 | 202 | 994 | 27 | 111 |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 24 | 99 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 26 | 105 |
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 27 | 109 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 28 | 114 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 29 | 111 |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 28 | 115 |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 28 | 118 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 29 | 120 |
| r1,066m |
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Workout Graph
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