Dave Andrews 30:02 row
6,855
Meters
30:02.8
Time
2:11.4
Pace
413
Calories
103
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 118 |
May 13, 2021 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.8 | 6,855 | 2:11.4 | 154 | 829 | 413 | 28 | 103 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 28 | 99 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 29 | 106 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 28 | 104 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 28 | 103 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 28 | 106 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 28 | 105 |
| 30:02.8 | 7 | 3:20.0 | 44 | 450 | 0 | 102 |
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Workout Graph
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