Dave Andrews 30:00 row
6,510
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
95
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 118 |
May 14, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,510 | 2:18.2 | 132 | 755 | 376 | 25 | 95 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 689 | 68 | 26 | 90 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 24 | 92 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 24 | 98 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 25 | 95 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 26 | 101 |
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Workout Graph
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