Dave Andrews 21:31 row
5,012
Meters
21:31.4
Time
2:08.8
Pace
307
Calories
114
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 121 |
May 22, 2021 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.4 | 5,012 | 2:08.8 | 164 | 855 | 307 | 28 | 114 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 29 | 103 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 29 | 111 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 29 | 108 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 29 | 124 |
| 21:31.4 | 377 | 2:01.2 | 196 | 945 | 24 | 28 | 125 |
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Workout Graph
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