Dave Andrews 5000m row
5,000
Meters
22:43.6
Time
2:16.3
Pace
291
Calories
101
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 634 |
| Drag Factor | 124 |
June 03, 2021 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.6 | 5,000 | 2:16.3 | 138 | 775 | 291 | 27 | 101 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 57 | 27 | 98 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 58 | 28 | 101 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 780 | 58 | 28 | 102 |
| 4:28.0 | 4,000 | 2:14.0 | 145 | 800 | 59 | 28 | 102 |
| 4:27.1 | 5,000 | 2:13.5 | 147 | 805 | 59 | 28 | 103 |
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Workout Graph
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