Dave Andrews 4000m row
4,000m
Meters
17:55.3
Time
2:14.4
Pace
236
Calories
104
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 498 |
| Drag Factor | 123 |
June 04, 2021 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.3 | 4,000m | 2:14.4 | 144 | 796 | 27 | 104 |
| 3:47.2 | 800m | 2:22.0 | 122 | 720 | 27 | 92 |
| 3:33.6 | 1,600m | 2:13.5 | 147 | 806 | 28 | 106 |
| 3:32.1 | 2,400m | 2:12.5 | 150 | 817 | 28 | 106 |
| 3:31.9 | 3,200m | 2:12.4 | 151 | 818 | 28 | 109 |
| 3:30.5 | 4,000m | 2:11.5 | 154 | 828 | 28 | 109 |
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Workout Graph
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