Dave Andrews 30:03 row
6,686m
Meters
30:03.2
Time
2:14.8
Pace
394
Calories
100
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 750 |
| Drag Factor | 107 |
February 04, 2022 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,686m | 2:14.8 | 143 | 791 | 24 | 100 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 23 | 95 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 101 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | 101 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 97 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 | 101 |
| 30:00.0 | 1,122m | 2:13.6 | 146 | 804 | 27 | 105 |
| 30:03.2 | 5m | 5:20.0 | 11 | 336 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.