Dave Andrews 30:10 row
6,800m
Meters
30:10.0
Time
2:13.0
Pace
405
Calories
99
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 118 |
March 02, 2022 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 6,800m | 2:13.0 | 148 | 810 | 28 | 99 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 27 | 97 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 29 | 100 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 | 105 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 29 | 99 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 | 100 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 29 | 100 |
| 30:10.0 | 22m | 3:47.2 | 30 | 402 | 6 | 93 |
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Workout Graph
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