Dave Andrews 23:10 row
5,045
Meters
23:10.7
Time
2:17.8
Pace
291
Calories
102
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 106 |
June 15, 2022 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.7 | 5,045 | 2:17.8 | 134 | 753 | 291 | 26 | 102 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 26 | 99 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 26 | 106 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 27 | 99 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 28 | 105 |
| 23:10.7 | 692 | 2:17.7 | 134 | 755 | 40 | 27 | 104 |
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Workout Graph
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