Dave Andrews 30:00 row
6,558m
Meters
30:00.0
Time
2:17.2
Pace
391
Calories
101
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 108 |
January 06, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,558m | 2:17.2 | 135 | 766 | 25 | 101 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 23 | 91 |
| 12:00.0 | 1,216m | 2:28.0 | 108 | 671 | 23 | 99 |
| 18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 27 | 106 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 28 | 106 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 28 | 105 |
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Workout Graph
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