Dave Andrews 30:00 row
6,340m
Meters
30:00.0
Time
2:21.9
Pace
361
Calories
97
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 109 |
January 13, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,340m | 2:21.9 | 122 | 721 | 25 | 97 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 24 | 95 |
| 12:00.0 | 1,243m | 2:24.8 | 115 | 696 | 24 | 90 |
| 18:00.0 | 1,276m | 2:21.0 | 125 | 729 | 26 | 100 |
| 24:00.0 | 1,299m | 2:18.5 | 132 | 752 | 28 | 102 |
| 30:00.0 | 1,294m | 2:19.1 | 130 | 747 | 27 | 102 |
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Workout Graph
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