Dave Andrews 30:00 row
6,340
Meters
30:00.0
Time
2:21.9
Pace
361
Calories
97
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 109 |
January 13, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,340 | 2:21.9 | 122 | 722 | 361 | 25 | 97 |
| 6:00.0 | 1,229 | 2:26.4 | 111 | 690 | 69 | 24 | 95 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 710 | 71 | 24 | 90 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 26 | 100 |
| 24:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 28 | 102 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 27 | 102 |
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Workout Graph
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