Dave Andrews 20:00 row
4,509m
Meters
20:00.0
Time
2:13.0
Pace
269
Calories
102
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
March 10, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,509m | 2:13.0 | 149 | 811 | 27 | 102 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 24 | 99 |
| 8:00.0 | 904m | 2:12.7 | 150 | 814 | 28 | 100 |
| 12:00.0 | 895m | 2:14.0 | 145 | 799 | 27 | 102 |
| 16:00.0 | 917m | 2:10.8 | 156 | 837 | 28 | 108 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 28 | 104 |
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Workout Graph
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