Dave Andrews 5000m row
5,000m
Meters
22:08.5
Time
2:12.8
Pace
298
Calories
99
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
March 17, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.5 | 5,000m | 2:12.8 | 149 | 813 | 27 | 99 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 27 | 91 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 27 | 99 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 28 | 99 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 28 | 103 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 29 | 103 |
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Workout Graph
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