Dave Andrews 30:00 row
7,024
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
103
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 143 |
May 15, 2023 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,024 | 2:08.1 | 166 | 868 | 434 | 25 | 103 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 23 | 93 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 25 | 99 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 25 | 106 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 25 | 107 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 910 | 91 | 28 | 113 |
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Workout Graph
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