Dave Andrews 30:00 row
7,024m
Meters
30:00.0
Time
2:08.1
Pace
434
Calories
103
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 143 |
May 15, 2023 12:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,024m | 2:08.1 | 166 | 872 | 25 | 103 |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 23 | 93 |
| 12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 25 | 99 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 25 | 106 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 25 | 107 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 28 | 113 |
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Workout Graph
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