Dave Andrews 30:07 row
7,070m
Meters
30:07.8
Time
2:07.8
Pace
437
Calories
110
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 143 |
May 16, 2023 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 7,070m | 2:07.8 | 167 | 876 | 25 | 110 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 | 104 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 24 | 104 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 25 | 108 |
| 20:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | 108 |
| 25:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 | 108 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 120 |
| 30:07.8 | 22m | 2:57.2 | 63 | 516 | 9 | 119 |
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Workout Graph
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