Dave Andrews 40:00 row
9,362m
Meters
40:00.0
Time
2:08.1
Pace
578
Calories
112
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 1006 |
| Drag Factor | 144 |
May 17, 2023 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,362m | 2:08.1 | 166 | 871 | 25 | 112 |
| 8:00.0 | 1,851m | 2:09.6 | 161 | 852 | 23 | 107 |
| 16:00.0 | 1,868m | 2:08.4 | 165 | 867 | 24 | 109 |
| 24:00.0 | 1,866m | 2:08.6 | 165 | 866 | 26 | 110 |
| 32:00.0 | 1,877m | 2:07.8 | 167 | 876 | 26 | 120 |
| 40:00.0 | 1,900m | 2:06.3 | 174 | 897 | 27 | 117 |
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Workout Graph
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