Dave Andrews 20:04 row
4,744m
Meters
20:04.7
Time
2:06.9
Pace
295
Calories
108
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 157 |
May 23, 2023 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.7 | 4,744m | 2:06.9 | 171 | 888 | 25 | 108 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 24 | 103 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | 108 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 26 | 111 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 | 110 |
| 20:04.7 | 10m | 3:55.0 | 27 | 392 | 0 | 108 |
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Workout Graph
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