Dave Andrews 25:00 row
5,398m
Meters
25:00.0
Time
2:18.9
Pace
312
Calories
95
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 114 |
January 09, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,398m | 2:18.9 | 130 | 749 | 21 | 95 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 94 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 90 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 94 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 | 98 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 | 100 |
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Workout Graph
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