Dave Andrews 30:00 row
6,302m
Meters
30:00.0
Time
2:22.8
Pace
360
Calories
94
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 110 |
January 16, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,302m | 2:22.8 | 120 | 713 | 22 | 94 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 21 | 90 |
| 12:00.0 | 1,186m | 2:31.7 | 100 | 644 | 21 | 95 |
| 18:00.0 | 1,259m | 2:22.9 | 120 | 712 | 22 | 94 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 23 | 96 |
| 30:00.0 | 1,303m | 2:18.1 | 133 | 756 | 24 | 99 |
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Workout Graph
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