Dave Andrews 30:00 row
6,302
Meters
30:00.0
Time
2:22.8
Pace
360
Calories
94
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 110 |
January 16, 2024 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,302 | 2:22.8 | 120 | 713 | 360 | 22 | 94 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 21 | 90 |
| 12:00.0 | 1,186 | 2:31.7 | 100 | 644 | 68 | 21 | 95 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 712 | 72 | 22 | 94 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 23 | 96 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 24 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.