Dave Andrews 40:00 row
8,407m
Meters
40:00.0
Time
2:22.7
Pace
478
Calories
90
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 110 |
January 16, 2024 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,407m | 2:22.7 | 120 | 714 | 23 | 90 |
| 8:00.0 | 1,699m | 2:21.2 | 124 | 727 | 23 | 84 |
| 16:00.0 | 1,694m | 2:21.6 | 123 | 723 | 23 | 87 |
| 24:00.0 | 1,670m | 2:23.7 | 118 | 705 | 24 | 89 |
| 32:00.0 | 1,587m | 2:31.2 | 101 | 648 | 23 | 91 |
| 40:00.0 | 1,757m | 2:16.5 | 137 | 772 | 24 | 99 |
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Workout Graph
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