Dave Andrews 40:00 row
8,683
Meters
40:00.0
Time
2:18.2
Pace
504
Calories
102
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 104 |
January 17, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,683 | 2:18.2 | 133 | 756 | 504 | 25 | 102 |
| 8:00.0 | 1,673 | 2:23.4 | 119 | 708 | 95 | 23 | 98 |
| 16:00.0 | 1,741 | 2:17.8 | 134 | 759 | 101 | 25 | 100 |
| 24:00.0 | 1,746 | 2:17.4 | 135 | 763 | 102 | 26 | 103 |
| 32:00.0 | 1,762 | 2:16.2 | 139 | 776 | 103 | 26 | 104 |
| 40:00.0 | 1,763 | 2:16.1 | 139 | 777 | 103 | 26 | 107 |
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Workout Graph
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