Dave Andrews 13:09 row
2,976m
Meters
13:09.1
Time
2:12.5
Pace
178
Calories
110
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 104 |
January 17, 2024 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.1 | 2,976m | 2:12.5 | 150 | 816 | 25 | 110 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 | 100 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 26 | 111 |
| 13:09.1 | 729m | 2:09.6 | 160 | 852 | 28 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.