Steve Wilkin 1000m row
1,000
Meters
4:51.4
Time
2:25.7
Pace
54
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 114 |
| Drag Factor | 120 |
May 31, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:51.4 | 1,000 | 2:25.7 | 113 | 667 | 54 | 23 | 128 |
| 1:01.7 | 200 | 2:34.2 | 95 | 583 | 10 | 24 | 114 |
| 0:58.9 | 400 | 2:27.2 | 110 | 672 | 11 | 23 | 124 |
| 0:58.2 | 600 | 2:25.5 | 114 | 680 | 11 | 23 | 130 |
| 0:57.3 | 800 | 2:23.2 | 119 | 691 | 11 | 23 | 134 |
| 0:55.2 | 1,000 | 2:18.0 | 133 | 717 | 11 | 24 | 139 |
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Workout Graph
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