Steve Wilkin 23:04 row
5,034
Meters
23:04.1
Time
2:17.4
Pace
291
Calories
149
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 539 |
| Drag Factor | 125 |
June 19, 2025 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.1 | 5,034 | 2:17.4 | 135 | 756 | 291 | 23 | 149 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 24 | 137 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 24 | 150 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 23 | 150 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 | 153 |
| 23:04.1 | 687 | 2:13.9 | 146 | 782 | 40 | 21 | 158 |
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Workout Graph
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