Steve Wilkin 5000m row
5,000
Meters
22:10.7
Time
2:13.0
Pace
297
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 128 |
August 18, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.7 | 5,000 | 2:13.0 | 149 | 811 | 19 | 146 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 20 | 132 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 19 | 139 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 19 | 144 |
| 4:24.2 | 4,000 | 2:12.1 | 152 | 822 | 18 | 151 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 20 | 165 |
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Workout Graph
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