Steve Wilkin 5000m row
5,000
Meters
21:32.5
Time
2:09.2
Pace
306
Calories
153
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 125 |
August 27, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.5 | 5,000 | 2:09.2 | 162 | 857 | 22 | 153 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 23 | 143 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 22 | 148 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 22 | 153 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 22 | 157 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 22 | 164 |
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Workout Graph
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