Steve Wilkin 5000m row
5,000m
Meters
18:51.4
Time
1:53.1
Pace
356
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 131 |
March 25, 2019 11:32:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.4 | 5,000m | 1:53.1 | 242 | 1131 | 28 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 29 |
| 3:48.4 | 2,000m | 1:54.2 | 235 | 1108 | 29 |
| 3:47.1 | 3,000m | 1:53.5 | 239 | 1122 | 28 |
| 3:46.5 | 4,000m | 1:53.2 | 241 | 1129 | 28 |
| 3:41.0 | 5,000m | 1:50.5 | 259 | 1192 | 28 |
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5k Row by KREW/LiveRowing