Steve Wilkin v1:00/0:03r...7 row
1,851m
Meters
7:00.0
Time
1:53.4
Pace
108
Calories
| Rest Distance | 675m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,526m |
| Overall Time | 10:05.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 188 |
| Drag Factor | 131 |
March 25, 2019 11:56:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,851m | 1:53.4 | 240 | 1124 | 26 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | |
| r: 0:03 | 104m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | |
| r: 0:03 | 109m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | |
| r: 0:03 | 110m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| r: 0:03 | 110m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:03 | 113m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | |
| r: 0:03 | 110m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 27 | |
| r: 0:00 | 19m | |||||
| r675m |
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7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing