Steve Wilkin 5000m row
5,000
Meters
18:43.5
Time
1:52.3
Pace
359
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 130 |
March 28, 2019 20:44:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:43.5 | 5,000 | 1:52.3 | 247 | 1150 | 359 | 27 |
| 3:45.8 | 1,000 | 1:52.9 | 243 | 248 | 15.59 | 30 |
| 3:44.9 | 2,000 | 1:52.4 | 246 | 251 | 15.72 | 28 |
| 3:44.8 | 3,000 | 1:52.4 | 246 | 251 | 15.73 | 27 |
| 3:45.7 | 4,000 | 1:52.8 | 244 | 248 | 15.61 | 27 |
| 3:42.3 | 5,000 | 1:51.1 | 255 | 260 | 16.09 | 27 |
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5k Row by KREW/LiveRowing