Steve Wilkin v250m/0:04r...12 row
3,000m
Meters
10:56.8
Time
1:49.4
Pace
199
Calories
| Rest Distance | 1,718m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 4,718m |
| Overall Time | 19:16.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 30 |
| Stroke Count | 330 |
| Drag Factor | 129 |
March 28, 2019 21:14:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.8 | 3,000m | 1:49.4 | 267 | 1218 | 30 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 31 | |
| r: 0:04 | 160m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 30 | |
| r: 0:04 | 155m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 31 | |
| r: 0:04 | 157m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | |
| r: 0:04 | 155m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 30 | |
| r: 0:04 | 159m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 31 | |
| r: 0:04 | 151m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 29 | |
| r: 0:04 | 151m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 30 | |
| r: 0:04 | 150m | |||||
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | |
| r: 0:04 | 153m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 29 | |
| r: 0:04 | 159m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 29 | |
| r: 0:04 | 148m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 31 | |
| r: 0:00 | 20m | |||||
| r1,718m |
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Workout Graph
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12x 250 / 45sec Easy by KREW/LiveRowing