Steve Wilkin 5000m row
5,000
Meters
18:52.8
Time
1:53.2
Pace
355
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 124 |
April 03, 2019 11:23:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:52.8 | 5,000 | 1:53.2 | 241 | 1128 | 355 | 28 |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1127 | 15.47 | 30 |
| 3:47.4 | 2,000 | 1:53.7 | 238 | 1119 | 15.37 | 29 |
| 3:48.0 | 3,000 | 1:54.0 | 236 | 1113 | 15.29 | 28 |
| 3:48.6 | 4,000 | 1:54.3 | 234 | 1106 | 15.21 | 28 |
| 3:42.1 | 5,000 | 1:51.0 | 256 | 1179 | 16.12 | 28 |
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5k Row by KREW/LiveRowing