Steve Wilkin 500m row
500m
Meters
1:53.9
Time
1:53.9
Pace
35
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 128 |
April 05, 2019 11:13:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 29 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 30 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 30 |
| 0:22.1 | 500m | 1:50.5 | 259 | 1192 | 30 |
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500m Row by KREW/LiveRowing