Steve Wilkin 5000m row
5,000m
Meters
18:53.6
Time
1:53.3
Pace
355
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 126 |
April 05, 2019 11:39:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.6 | 5,000m | 1:53.3 | 240 | 1126 | 29 |
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 31 |
| 3:48.5 | 2,000m | 1:54.2 | 235 | 1107 | 30 |
| 3:47.4 | 3,000m | 1:53.7 | 238 | 1119 | 30 |
| 3:46.6 | 4,000m | 1:53.3 | 241 | 1128 | 29 |
| 3:41.8 | 5,000m | 1:50.9 | 257 | 1183 | 28 |
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5k Row by KREW/LiveRowing