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Steve Wilkin v250m/0:04r...12 row

3,000m

Meters

10:30.2

Time

1:45.0

Pace

217

Calories

Rest Distance1,602m
Rest Time8:20.0
Overall Distance4,602m
Overall Time18:50.2
Average Watts302
Calories Per Hour1339
Stroke Rate32
Stroke Count344
Drag Factor137

April 07, 2019 08:50:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12x 250 / 45sec Easy by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:30.2 3,000m 1:45.0 302 1339 32
0:55.5 250m 1:51.0 256 1180 31
r: 0:04 150m
0:53.4 250m 1:46.8 287 1288 33
r: 0:04 150m
0:53.8 250m 1:47.6 281 1266 32
r: 0:04 144m
0:53.5 250m 1:47.0 286 1283 33
r: 0:04 143m
0:52.8 250m 1:45.6 297 1322 32
r: 0:04 136m
0:52.9 250m 1:45.8 296 1317 33
r: 0:04 142m
0:51.5 250m 1:43.0 320 1402 34
r: 0:04 140m
0:52.1 250m 1:44.2 309 1364 32
r: 0:04 137m
0:51.5 250m 1:43.0 320 1402 33
r: 0:04 142m
0:52.1 250m 1:44.2 309 1364 32
r: 0:04 148m
0:51.1 250m 1:42.2 328 1428 33
r: 0:04 147m
0:50.2 250m 1:40.4 346 1490 35
r: 0:00 23m
r1,602m

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