Steve Wilkin 500m row
500m
Meters
1:56.3
Time
1:56.3
Pace
35
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 130 |
April 10, 2019 20:27:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 29 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 29 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 32 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 29 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 32 |
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500m Row by KREW/LiveRowing