Steve Wilkin 5000m row
5,000
Meters
18:54.3
Time
1:53.4
Pace
355
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 560 |
| Drag Factor | 131 |
April 10, 2019 20:51:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.3 | 5,000 | 1:53.4 | 240 | 1125 | 355 | 29 |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 15.17 | 31 |
| 3:49.8 | 2,000 | 1:54.9 | 231 | 1094 | 15.05 | 30 |
| 3:48.2 | 3,000 | 1:54.1 | 236 | 1110 | 15.27 | 29 |
| 3:46.6 | 4,000 | 1:53.3 | 241 | 1128 | 15.48 | 29 |
| 3:40.9 | 5,000 | 1:50.4 | 260 | 1193 | 16.29 | 29 |
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5k Row by KREW/LiveRowing