Steve Wilkin 500m row
500m
Meters
1:59.6
Time
1:59.6
Pace
34
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 57 |
| Drag Factor | 130 |
April 12, 2019 19:58:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 28 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 31 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 28 |
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500m Row by KREW/LiveRowing