Steve Wilkin 5000m row
5,000m
Meters
18:49.1
Time
1:52.9
Pace
357
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 129 |
April 17, 2019 20:21:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:49.1 | 5,000m | 1:52.9 | 243 | 1136 | 29 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 30 |
| 3:47.9 | 2,000m | 1:53.9 | 237 | 1114 | 30 |
| 3:46.6 | 3,000m | 1:53.3 | 241 | 1128 | 30 |
| 3:45.6 | 4,000m | 1:52.8 | 244 | 1139 | 30 |
| 3:39.9 | 5,000m | 1:49.9 | 263 | 1206 | 29 |
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5k Row by KREW/LiveRowing