Steve Wilkin v750m/0:12r...5 row
3,750
Meters
13:46.4
Time
1:50.1
Pace
82
Calories
| Rest Distance | 1,619 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,369 |
| Overall Time | 21:51.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
| Drag Factor | 139 |
April 17, 2019 20:55:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.4 | 3,750 | 1:50.1 | 262 | 357 | 28 | |
| 2:47.2 | 750 | 1:51.4 | 253 | 344 | 29 | |
| r: 0:12 | 404 | |||||
| 2:47.0 | 750 | 1:51.3 | 254 | 345 | 28 | |
| r: 0:12 | 387 | |||||
| 2:45.5 | 750 | 1:50.3 | 261 | 355 | 28 | |
| r: 0:12 | 415 | |||||
| 2:44.6 | 750 | 1:49.7 | 265 | 361 | 28 | |
| r: 0:12 | 393 | |||||
| 2:42.1 | 750 | 1:48.0 | 277 | 377 | 30 | |
| r: 0:00 | 20 | |||||
| r1,619 |
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Workout Graph
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5 x 750m / 2 min easy by KREW/LiveRowing