Steve Wilkin 5000m row
5,000m
Meters
18:51.9
Time
1:53.1
Pace
355
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 539 |
| Drag Factor | 131 |
April 20, 2019 12:41:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.9 | 5,000m | 1:53.1 | 241 | 1130 | 28 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 30 |
| 3:46.6 | 2,000m | 1:53.3 | 241 | 1128 | 29 |
| 3:48.8 | 3,000m | 1:54.4 | 234 | 1104 | 28 |
| 3:48.0 | 4,000m | 1:54.0 | 236 | 1113 | 28 |
| 3:44.2 | 5,000m | 1:52.1 | 248 | 1155 | 28 |
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5k Row by KREW/LiveRowing