Steve Wilkin v1:00/0:03r...7 row
1,959m
Meters
7:00.0
Time
1:47.1
Pace
146
Calories
| Rest Distance | 525m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,484m |
| Overall Time | 10:05.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 30 |
| Stroke Count | 213 |
| Drag Factor | 148 |
April 20, 2019 12:59:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,959m | 1:47.1 | 284 | 1277 | 30 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | |
| r: 0:03 | 94m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | |
| r: 0:03 | 88m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | |
| r: 0:03 | 84m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | |
| r: 0:03 | 84m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | |
| r: 0:03 | 81m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | |
| r: 0:03 | 75m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | |
| r: 0:00 | 19m | |||||
| r525m |
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7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing