Steve Wilkin 500m row
500m
Meters
1:57.2
Time
1:57.2
Pace
34
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 126 |
April 24, 2019 08:30:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 29 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 30 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 29 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 29 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 31 |
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500m Row by KREW/LiveRowing